Dr. Joe Dispenza

 

"Knowledge is power, 

but knowledge about yourself 

is self empowerment."

 
Dr. Joe Dispenza is the New York Times bestselling author of, “You Are the Placebo”, “Breaking the Habit of Being Yourself” and “Evolve Your Brain”. “Becoming Supernatural, and others.”  He is one of the scientists, researchers, and teachers featured in the award-winning film What the BLEEP Do We Know!?  

He has lectured on six continents and 27 countries, educating people about the functions of the human brain.  His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses.

He brings together some of the latest and most profound scientific information with ancient wisdom to show how everyday people can experience a more mystical life. Drawing on years of research from his advanced workshops, Dr. Joe explores how common people are doing uncommon things to transform themselves and their lives.

Dispenza had 6 broken vertebrae after a SUV crashed in the back and was told he would not be able to walk again. By studying by Rupert Sheldrake's theory of the morphogenetic fields he learned each of us is the creator of our world - change your brain waves & control your mind, body and your health.

Dispenza's book Breaking the Habit of Being Yourself  masterfully yet clearly explains the 'hard science' of how our brains and bodies work. He then applies it practically in a program of fundamental personal change, showing how we can use a structured program to rewire our neural network for creativity and joy consciously."

He says that a habit is a redundant set of automatic, unconscious thoughts, behaviors and emotions that's acquired through repetition. And that a habit is when you've done something so many times that your body now knows how to do it better than your mind.

Dr. Dispenza  references many scientific concepts from neurobiology and quantum physics in his encouraging, compassionate, and authentic style. He details how we can rewire our brains to transform ourselves and our lives. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses.

He discusses the nature of how our beliefs and mindset affect everything in our lives, and perhaps even reality. He offers insight an understanding into the mechanics of our habits and patterns of behavior give a sense of predictability and control over day-to-day life and teaches us that we create our own world through our thoughts and emotions.

 Drawing on years of research from his advanced workshops, Dr. Joe explores how common people are doing uncommon things to transform themselves and their lives. Through a new understanding of the conscious and subconscious he shows how to reprogram the powerful subconscious brain program so you can stop your mind controlling you and take back your life and create the reality you want. "Neuroplasticity" and "rewiring" the brain, brings together some of the latest and most profound scientific information with ancient wisdom to show how everyday people can experience a more mystical life.

He tells us how to understand the relationship your body has with your subconscious mind and heal your mind through meditation and mindfulnes. Stop your mind controlling you. Take back your life and create the reality you want and learn how to overcome the road-blocks to long-term change. Understand the relationship your body has with your subconscious mind. Using the Law of Attraction we can bend reality by rewiring our brains and reconditioning our bodies to make incredible, lasting biological upgrades.

Dr. Dispenza shares with us how to help remove our addiction to the familiar past. We self-sabotage and limit ourselves much of the time without even realizing what's behind it. He goes into great detail about how our subconscious controls 95% of our daily life by keeping us in a survival mode.

Most of your habitual dominant emotions are connected to survival: anger, aggression, hostility, hatred, competition, fear, anxiety, worry, pain, suffering, guilt, shame, unworthyness, envy, jealousy are all created by stress hormones. These seemingly unconscious thoughts that run through our mind daily so that we live in pains of the past by reliving them over and over in our, which bring upon us further pain, and can make us sick. But if thoughts could make us sick, can thoughts also make us well.

Long term memories are created by highly emotional experiences Most people think they cannot control emotions which repeatedly create a cascade of chemical reactions that produce not only what we feel but also how we feel?

The body wants to go back to its emotional past. It wants emotional certainty and it will take over if we let it. Then the servant becomes the master, almost like programming a computer. Slowing down the brainwaves (meditation) allows you to enter the operating system.

You can live in a state of pain or suffering or you can learn in a positive creative way. It is like tending a garden or training a horse. You have to learn how to tell your body what to do like an obedient animal.

According to Dispenza thought is an electric charge and the feeling is a magnetic charge in the quantum field. How you think and how you feel is your state of being—then your emitting an electromagnetic signature equal to your future. So you are being in your future, in the now. And we change our future based on learning to regulate and control emotions. He also states that when we visualize and are mindful, our brain is "no longer a record of the past, but a map to our future."  He's driven by the conviction that each of us has the potential for greatness.

 

Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is when your brain works with your heart and body. It is a state of unity between your mind, body, and spirit. This state of harmony allows you to be more present and aware. When you are in a state of coherence, your body can heal itself and function at its optimal level.

This coherence has been linked to a sense of well-being, as well as being more emotionally stable and reaching peak states of mindfulness. Each one of us deals with stress differently—whether the stress is mental, emotional or social. This means that our heart coherence can fluctuate from moment to moment.

Heart coherence allows all the major systems of the body to work together harmoniously. This means that the cardiovascular system is working in conjunction with the immune system, as well as the endocrine system and the nervous system. In other words, it sets the stage for optimum health and maximum physical and mental performance.

The key for coherence is to intentionally produce a heartfelt positive emotional state. Experiencing positive emotions allows you to biologically control the heart's rhythms, without having to breathe your way into it. The rhythm of your heart impacts your breathing rate and patterns.It not only has powerful effects on our mental and emotional health, stability and resilience but also on our physical health.

• The Quick Coherence Technique
• Joe Dispenza's guided meditation on achieving heart-brain coherence
• Here is a good Intro to Dispenza's wisdom
  
• The Official Website of Dr. Joe Dispenza
• Dispenza on YouTube   Some of his best   Quotes
  
• Dr. Joe Dispenza's Blog    Facebook
• Dr Joe Dispenza- TED Talks
• Watch This Every Day